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Why Recurring Pain Keeps Coming Back in Your Back, Neck, or Shoulder

Why High Functioning Adults Keep Breaking Down Under Load There is a specific population of adults who do not...

Why Chronic Pain Follows Patterns, Not Bad Luck Chronic pain rarely appears out of nowhere. Most people who end up...

Why Chronic Pain Follows Patterns, Not Bad Luck If chronic pain were random, it would resolve randomly too. But it...

When pain lingers longer than it should, the issue is rarely effort, motivation, or discipline.

Low Back Pain Patterns: How Instability in Your Hips and Core Keep You Stuck

Why Rest and Ice Won’t Fix Your Back Pain, and What Will If you have been sidelined by back pain, chances are you...

(It’s Not What You Think)

You’re Doing Everything Right — So Why Are You Still in Pain? If you’ve stretched, strengthened, cleaned up your...

What Is The Chronic Pain Blueprint—And Why We Created It Chronic pain stole nearly 20 years of my life. It didn’t...