Still in Pain After Doing Everything Right?

You’re Doing Everything Right — So Why Are You Still in Pain?

If you’ve stretched, strengthened, cleaned up your diet, even tried physical therapy or injections — and you’re still in pain — you’re not alone.

At Conrad Spine and Sport, we specialize in helping people who’ve done everything right… yet feel like their body keeps letting them down.

The problem isn’t your motivation.
It’s the model you’ve been given.

Let’s break down what’s really happening — and how our chronic pain treatment system is helping people finally move forward.

Chronic Pain Isn’t Linear — and That Changes Everything

Most healthcare providers treat pain like it’s simple:

You get hurt
You rest
You heal
The pain goes away

But chronic pain doesn’t follow those rules.

Your pain may have started from an injury, but if it’s still hanging around months (or even years) later, there’s something deeper going on. At this point, the issue isn’t just tissue damage — it’s a nervous system that’s stuck in high alert.

Pain is a protective response — not a direct measure of damage.

This is why X-rays and MRIs can look “normal” while your daily experience still feels anything but.

Pain is complex. It’s influenced by your sleep, stress, immune system, movement patterns, past injuries, and more. Trying to treat it with one-size-fits-all exercises or medications? That’s why you're still stuck.

A Personalized Chronic Pain Treatment Plan — Built Around You

Here’s what most patients are missing:
A custom plan that actually reflects their body’s needs.

At Conrad Spine and Sport, our approach starts with listening — then evaluating your full-body function using The Chronic Pain Blueprint™, a proprietary model built around 8 key pain drivers.

We assess:

Movement mechanics
Nervous system patterns
Inflammation and immune stress
Recovery and energy output
And more

From that, we build your Personal Scorecard — and map out a treatment plan that targets what’s actually driving your pain.

What It Looks Like to Get Real Relief (and Results)

When you begin care with us in Frisco, TX, your plan follows a clear 3-phase progression:

Phase 1: Reset & Relief

We calm the nervous system, reduce overload, and begin restoring trust in movement.

Phase 2: Rebuild & Restore

This is where the real work happens — we retrain movement patterns, rebuild coordination, and reinforce stability in the areas that need it most.

Phase 3: Perform & Prevent

We load safely, build strength, and create the long-term resilience your body needs to stay out of pain — and ahead of the next flare-up.

Each visit is 1-on-1, movement-based, and an hour long. No cookie-cutter circuits. No “let’s see how it goes.” Just focused, personalized care from a team that’s committed to solving the problem — not just managing symptoms.

Results That Go Beyond Pain Relief

When your care plan is built around your body — things start to change:

Pain spikes and flare-ups begin to fade
Sleep improves
You stop bracing through every movement
You start to trust your body again

That’s the goal — not just pain relief, but long-term confidence in your body.

You Don’t Have to Stay Stuck

If you’ve been told your pain is “just stress,” or that “everything looks normal,” but you know something deeper is going on — let’s talk.

We help patients all over the Frisco and North Dallas area who’ve been failed by the traditional model.
Whether you’ve been living with low back pain, neck pain, joint stiffness, or an old injury that never truly healed — there is a path forward.