Every patient starts with a Baseline Assessment. From there, your plan progresses through focused phases that
stabilize what’s unstable, restore control, and build durability. No guessing. No one-size-fits-all.
1
Reset
Weeks 0–4 · Early traction
Typical shift: 30–40%
Calm the pattern and regain control. Establish stability, reduce flare risk, and rebuild tolerances so daily life doesn’t re-spark pain.
2
Bridge
Weeks 4–8 · Momentum
Typical shift: 50–55%
Layer strength and coordination onto a stable base. Progress load, refine movement quality, and expand capacity so improvements compound.
3
Rebuild
Weeks 8–12 · Breakthrough
Typical shift: 60–70%
Translate gains into real-world durability. Harden resilience, restore higher-level function, and prepare to maintain progress without constant care.
Your Baseline Assessment determines the right phase and progression for you.