More Than Adjustments.
Chiro + Rehab That Fixes the Root.

Quick cracks don’t create lasting change. At Conrad Spine and Sport, we combine world-class chiropractic care with targeted rehab to stabilize, rebuild, and keep you better for good. This is the care you were told doesn’t exist.

The gold standard of care for people failed by traditional models.

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Why Just Adjustments Aren’t Enough.

Traditional Chiropractic

Quick cracks. Short-term relief. The same pain comes back days later. No long-term stability, no progression, only temporary fixes.

Conrad Spine and Sport

Adjustments plus functional rehab. We stabilize, build, and keep you better. Root-cause care that lasts. Not just relief, but resilience.

How We Fix Pain

Every patient starts with a Baseline Assessment. From there, your plan progresses through focused phases that stabilize what’s unstable, restore control, and build durability. No guessing. No one-size-fits-all.

1

Reset

Weeks 0–4 · Early traction
Typical shift: 30–40%

Calm the pattern and regain control. Establish stability, reduce flare risk, and rebuild tolerances so daily life doesn’t re-spark pain.

2

Bridge

Weeks 4–8 · Momentum
Typical shift: 50–55%

Layer strength and coordination onto a stable base. Progress load, refine movement quality, and expand capacity so improvements compound.

3

Rebuild

Weeks 8–12 · Breakthrough
Typical shift: 60–70%

Translate gains into real-world durability. Harden resilience, restore higher-level function, and prepare to maintain progress without constant care.

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Your Baseline Assessment determines the right phase and progression for you.
Maintenance target: 75–90% sustained.

Why Structure Beats Sessions

Session-by-session care zigzags and stalls. A structured progression compounds gains: stabilize first, then build capacity, then harden resilience—so results actually hold.

4 Weeks

Reset · early traction
30–40%

We calm the pattern and restore control. Stability and tolerance improve so daily life stops re-triggering pain.

8 Weeks

Bridge · momentum
50–55%

Strength and coordination layer onto stability. Load is progressed and movement quality improves so gains compound.

12 Weeks

Rebuild · breakthrough
60–70%

Durability shows up in real life—lifting, work, sport. We harden resilience and reduce reliance on frequent care.

Maintenance

Full restoration target
75–90%

Protect gains and keep capacity rising with periodic tune-ups and clear guardrails to prevent flare cycles.

Compounding > Restarting

Stop-start care wastes effort. Structured phases stack improvements so each week builds on the last.

Guardrail Rule

Stability before load. We won’t chase PRs on an unstable base—that’s how setbacks happen.

Real Patients. Real Results.

Outcomes measured in function, not just pain scores. Structured care delivers compounding wins.

4 Weeks
30–40%

Tolerance & stability

8 Weeks
50–55%

Control & capacity

12 Weeks
60–70%

Movement & energy

Maintenance
75–90%

Sustained restoration

Jane, 34 · Runner

Chronic low back pain → hidden ankle driver

8 weeks: back to pain-free runs

Pattern traced to old ankle injury. Stabilize, then load. Results held.

  • Reset: ankle mobility + trunk control
  • Bridge: hinge patterning, carries
  • Rebuild: run–walk intervals
  • Guardrail Rule: stability before load

Michael, 42 · Lifter

Shoulder pain → anterior cuff overload

10 weeks: returned to press & pull

Scap control + rotator endurance rebuilt pressing capacity without flares.

  • Reset: IR/ER isometrics
  • Bridge: serratus & lower trap integration
  • Rebuild: loaded press progressions
  • Guardrail Rule: no load on unstable ranges

Sophia, 28 · Hypermobile

Instability + fatigue → frequent flares

12 weeks: fewer flares, better control

Autonomic calming + positional control + graded load cut flares by half.

  • Reset: breath mechanics, isometric holds
  • Bridge: closed-chain control, anti-rotation
  • Rebuild: loaded carries
  • Guardrail Rule: pace to protect nervous system
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We measure what matters. Your plan is built from your Baseline Assessment.

The Next Step

Everything starts with clarity. Book your Discovery Visit, uncover the real drivers of your pain, and walk away with a roadmap built just for you.

1.

Baseline Assessment

90 minutes. Recovery Index, movement screen, and a deep-dive into your story. No guessing.

2.

Personal Roadmap

You’ll see exactly where you are, what’s driving your pain, and the clearest path forward.

3.

First Wins

Most patients notice early traction and relief in the first visits as we stabilize what others missed.

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Spots are limited — secure yours today.

FAQs

Quick answers to the most common questions that keep people from getting started.

Do you take insurance?

We’re an out-of-network, outcome-driven clinic. That lets us spend the time needed to solve the pattern, not chase codes. We provide a superbill so you can submit for any eligible reimbursement. Many patients use HSA/FSA or CareCredit to spread payments.

What happens in a Discovery Visit?

A focused consult to confirm fit and next steps. If appropriate, we book your Baseline Assessment (90 minutes: Recovery Index, movement screen, and plan roadmap). No guessing. You’ll know what’s driving your pain and what to do first.

How soon will I feel better?

Most patients feel early traction in 4 weeks (30–40%), momentum by 8 weeks (50–55%), and breakthrough by 12 weeks (60–70%), with a maintenance target of 75–90%. Your timeline depends on your baseline and adherence to guardrails.

I’ve tried PT/chiro/massage. What’s different here?

We don’t chase symptoms. We map the pattern driving your pain, then progress through Reset → Bridge → Rebuild. Care is structured and measured with checkpoints (FCRT™, 5× Sit-to-Stand, PROMIS-29), so wins stack instead of resetting every visit.

Can I just come once in a while?

Drop-ins don’t fix patterns. Our results come from a progressive plan with clear guardrails: stability before load, then capacity, then resilience. If you only want quick temporary relief, we’re probably not the right fit.

Ready to Get Started?

Your first step is the Discovery Visit — a focused assessment that uncovers the real drivers of your pain and sets the roadmap forward.

Book Your Discovery Visit →