We don’t chase symptoms or stack random supplements. We follow a clear path to results: Stabilize → Reset → Rebuild → Thrive
Rebuild energy by fixing the drivers: mitochondria, blood sugar, and inflammation control.
Practical methylation support to impact anxiety, focus, recovery, and detox tolerance.
Calm the flare cycle by improving motility, tolerance, and histamine handling without over-supplementing.
Regulate, don’t chase: support thyroid, sex hormones, and immune resilience through the terrain.
No guesswork. We follow a stepwise process that reduces flare risk, restores capacity, and builds energy you can trust.
Lower the noise: calm immune reactivity, improve sleep pressure, and set baseline tolerance.
Address terrain drivers: blood sugar, histamine load, gut motility, and inflammation signals.
Add capacity: mitochondria, strength tolerance, and recovery headroom to handle real life.
Own your routine: maintenance, seasonal resets, and stress-buffering that keeps you advancing.
Map your drivers, history, and priorities. Leave with a clear starting plan.
Food-first, low-burden protocols; test when indicated — not by default.
Early targets: steadier energy, fewer flares, better sleep pressure and digestion.
Build long-term capacity, resilience, and independence with seasonal resets and maintenance.
Why histamine, methylation, and terrain issues keep you stuck — and the practical, low-burden steps to break the loop.
Includes: quick-start checklist, 1-week food-first sample, motility mini-drills, and a “stuck but not flaring” play.
These case snapshots show how our process delivers change. Each one reflects a real pattern, anonymized for privacy.
Case
42-year-old professional with daily energy crashes and unrefreshing sleep.
Approach
Stabilized sleep pressure, protein rhythm, and hydration; introduced food-first metabolic reset; added breath-based recovery drills.
Outcome
By week 4, afternoon crashes reduced by 70%, recovery heart rate improved, and patient could sustain workdays without naps.
Learn More: Metabolic ResetCase
35-year-old with history of anxiety and poor focus, struggling to finish work tasks.
Approach
Addressed MTHFR-related methylation with proper 5-MTHF dosing, reduced histamine load, implemented circadian rhythm anchors (light + breath).
Outcome
Within 6 weeks, patient reported clear focus in mornings, fewer anxious flares, and improved sleep depth.
Learn More: MTHFR & GeneticsCase
28-year-old with bloating, unpredictable bowel habits, and food fears.
Approach
Implemented low-oxalate, MCAS-aware food-first plan, added motility drills, supported gut terrain without overwhelming supplements.
Outcome
By 8 weeks, patient experienced more predictable digestion, 60% less bloating, and could eat socially with confidence.
Learn More: Gut & DetoxCase details are anonymized and adapted from real patient patterns. Outcomes vary based on history and consistency.
One focused session to map your wellness drivers and create a simple, low-burden plan. No guesswork. No supplement overload. Just a clear path forward.
Clarity: Identify terrain drivers (energy, gut, histamine, methylation)
Plan: Food-first steps + when testing is actually indicated
First Wins: Fewer flares, steadier energy, better sleep pressure
Private-pay clinic. CareCredit available. Plans are personalized; results vary with history and consistency.
A few quick FAQs for the wellness side. For more, visit our full FAQ page or message us directly.