Your Pain Isn’t Random... It Follows a Pattern.

At Conrad Spine and Sport, we don’t chase symptoms.

We find the pattern and fix it.

Does This Sound Familiar?

If these sound like your days, you’re looking at a pattern, not a random flare.

Pain rotates between low back, hips, and glutes. Same story, different spot.
Hamstrings feel tight and fragile. Stretching helps briefly, then it’s back.
Shoulder front or side pain with pressing or overhead work. Sleeping makes it flare.
Low back tightens after long sitting or the day after training. It always returns.

Why the Pain Never Stays Gone

Pain repeats because the underlying movement pattern repeats. Chasing the sore spot gives short relief. Fixing the pattern changes how you load, stabilize, and recover so results stick.

1) Assess

We test how you move, not just where it hurts. We look for control, timing, and load tolerance across the chain (ankle–hip–spine–shoulder).

2) Map the Pattern

We identify the driver (e.g., Upper/Lower Cross, hip flexor dominance, anterior cuff overload) and how it keeps the pain looping.

3) Fix What Drives It

We retrain control and stability, restore range where it matters, then load progressively so your body keeps the change without constant flares.

Free Guide: Patterns vs. Symptoms

Learn why symptom-chasing stalls progress, and how a pattern-first approach unlocks real, lasting relief. Includes quick checks you can try today and what to expect in a movement assessment.

Symptom → short relief → repeat
Pattern mapped → control restored
Load progressed → results stick

Real People. Real Results.

We don’t chase symptoms. We fix the pattern so progress sticks.

35 – 45%
Improvement at 4 weeks*
65 – 75%
Improvement at 12 weeks*
1 – 2 visits
To notice early wins*
CareCredit
Approved provider
Recurrent Hamstring “Tightness”
This patient had recurring pulls with sitting and sprint starts. We mapped the pattern (ankle stiffness + core timing → hamstring overload) and retrained control.
Win: Jog pain-free at week 3; sprint progressions by week 6.
Low Back Tightness After Sitting
This patient tightened up after long drives and desk days. We found Lower Cross mechanics (hip flexor dominance + weak glute control) and rebuilt the pattern.
Win: 40% symptom drop at 4 weeks; 18 holes with no next-day flare.
Anterior Shoulder Pain
This patient woke at night with shoulder pain and couldn’t press. We addressed anterior cuff overload with rib/scap mechanics and loading progressions.
Win: Sleep through the night by week 2; pain-free press by week 5.

What Patients Are Saying

*Results reflect compliant patients following individualized plans. Your results may vary.

Frequently Asked Questions

What is a Discovery Visit?

It’s your starting point, a 1-on-1 consultation and movement assessment. You leave with clarity on what’s causing your pain and what it will take to fix it.

Do you take insurance?

No, our care is private-pay only. This gives us the time and freedom to treat you the right way, not the insurance way. We are an approved CareCredit provider, and many patients use financing or packages to make care affordable compared to years of failed treatments.

How long until I feel a difference?

Most patients notice small wins within the first 1–2 visits. Bigger changes usually show up between 4–6 weeks as we retrain the patterns driving your pain.

What makes Conrad Spine and Sport different?

We don’t chase symptoms. We find the pattern causing your pain and fix it with a customized plan that combines movement, rehab, and recovery. That’s why results last here when they haven’t elsewhere.